Stress Eating: Why We Do It and How to Stop
In times of stress, many people find themselves turning to food for comfort. This is known as stress eating – a behavior that can lead to weight gain, emotional distress, and an overall negative impact on health.
The good news is that with awareness and a few practical strategies, it...
Laughter as Medicine: The Power of Humor in Combating Stress
In this day and age, many people experience stress as a common part of their lives due to the fast-paced world we live in. But did you know that one of the easiest and funniest ways to overcome such tension is through laughing?
That’s correct- not only can humor lift our moods,...
The Benefits of Taking a Mental Health Day to Combat Stress
In this present time of hustle and bustle, stress has become an all too familiar issue that impinges on our psychological and physical well-being. Juggling deadlines, duties, and personal issues – all while handling professional obligations can cause a great deal of strain on your health.
The Top Industries That Can Benefit From Using Marketing Stress Balls
If you are looking for a great promotional tool to help increase your company’s visibility and generate more sales, consider using marketing stress balls. Whether you’re part of the healthcare and wellness industry, the education and training sector, or the technology and innovation indus...
The Connection Between Stress and Sleep: How to Improve Both
Stress and sleep are closely linked. When we are under stress, it can be difficult to fall asleep, stay asleep, or get restful sleep. And when we don’t get enough sleep, it can make us more susceptible to stress. In this blog post, we’ll explore the connection between stress and sleep...
The Benefits of Aromatherapy for Reducing Stress
Do you feel like you’re constantly under pressure? Do you find it hard to relax and unwind? If so, you’re not alone. Stress is a major problem for people in today’s society. Fortunately, there are ways to reduce stress levels, and aromatherapy is one of them.
From the per...
How to Spot the Signs of Stress in Yourself and Others
We all know that stress is bad for us. It can lead to health problems, weight gain, and even depression. But it’s not always easy to spot the signs of stress in ourselves and others. Our custom stress balls are a great way to de-st...
Healthy Habits: How to Make Small Changes in Your Everyday Routine to Reduce Stress
We all know that stress can be detrimental to our health. It can cause all sorts of problems, including headaches, chest pain, and even heart attacks. That’s why it’s important to find ways to reduce stress in our everyday lives. In this blog post, we will discuss some simple changes ...
How to Make Time for Yourself in a Busy World
Blog Introduction: We live in a busy world. It’s easy to get caught up in the hustle and bustle of everyday life and push your own needs to the back burner. But it’s important to make time for yourself, even when it feels like there’s no time to spare.
But first, if you&#...
How to Relieve Stress in the Workplace
Do you feel stressed out at work? If so, you’re not alone! Millions of people experience stress in the workplace – and it’s taking a toll on our health. Fortunately, there are many things you can do to relieve that stress and improve your productivity.
In this blog post, ...