{"id":379,"date":"2019-06-17T04:39:05","date_gmt":"2019-06-17T04:39:05","guid":{"rendered":"https:\/\/www.1001stressballs.com\/blog\/?p=379"},"modified":"2022-11-05T08:08:46","modified_gmt":"2022-11-05T08:08:46","slug":"what-is-stress-and-why-is-there-so-much-of-it","status":"publish","type":"post","link":"https:\/\/www.1001stressballs.com\/blog\/what-is-stress-and-why-is-there-so-much-of-it\/","title":{"rendered":"What is Stress, And Why Is There So Much of It?"},"content":{"rendered":"<p>Modern life is a fascinating paradox. We are surrounded at every moment by devices, tools, networks, and systems that are all designed to make life easier for us. A huge number of tasks that consumed lots of time and energy for former generations have become incredibly simple or even nonexistent for us today. And yet we seem to struggle more than ever, particularly in the office environment, with an elusive problem called stress. Why haven\u2019t all of these technological advances led to the elimination of stress for us? Here\u2019s a little bit about stress, what it is, why it\u2019s such a problem today, and most importantly, what we can do to minimize it in our lives.<\/p>\n<div class=\"highlighted-area\">\n<h2>De-stress your promotional campaign planning.<\/h2>\n<p><a class=\"btn btn-outline\" title=\"Contact Us Now\" href=\"https:\/\/www.1001stressballs.com\/custom-shapes\" target=\"blank\" rel=\"noopener noreferrer\">Order Now<\/a><\/p>\n<\/div>\n<p><strong>Stressing the Positives<\/strong><\/p>\n<p>When we talk about stress, it\u2019s important to note that stress itself\u2014like the sensation of pain\u2014is not an inherently negative thing. Rather, it\u2019s your body\u2019s way of registering an external influence and pushing your brain to respond to it. If your skin didn\u2019t feel pain when you touched a hot stove, your brain wouldn\u2019t respond by pulling your hand away. Likewise, if you didn\u2019t feel stressed when you were confronted by a threatening situation, your brain wouldn\u2019t \u201ckick into high gear\u201d and focus on the problem to find a quick solution.<\/p>\n<p>So stress in itself is a very positive tool for our bodies to have\u2014it\u2019s what pushes your brain and body to perform at higher levels than they are normally capable of when you\u2019re in a dangerous spot. If you\u2019ve ever been involved in an auto accident or similar emergency, you may have looked back on the event later on and been surprised that you were able to do what you did to get out of the situation as quickly as possible. In large part, you probably have stress to thank for that burst of strength.<\/p>\n<p><strong>Too Much of a Good Thing<\/strong><\/p>\n<p>When we talk about stress today, though, we are most often talking about situations that are not life-and-death in nature. In the office, for instance, you may say that you feel stress all day long due to impending deadlines, difficult customers, contrary co-workers, misunderstanding managers, malfunctioning technology, and any number of other minor and major complications to your work. While stress is highly beneficial to your body in short bursts, it is not intended to be a near-constant state of being! If you always feel that you are being confronted by difficulty and your body is constantly pushing you to perform at higher-than-normal levels, there will inevitably be physical and mental consequences, as your body and brain simply get worn out.<\/p>\n<a href=\"\/blog\/wp-content\/uploads\/new-technology-often-imposes-higher.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.1001stressballs.com\/blog\/wp-content\/uploads\/new-technology-often-imposes-higher.jpg\" alt=\"New technology often imposes higher expectations\" class=\"size-full wp-image-380\" width=\"643\" height=\"429\"><\/a>\n<p><strong>Common Stressors<\/strong><\/p>\n<p>So back to our original question: If we have access to so many great technologies and tools to make our jobs easier, why don\u2019t we feel less stress than our predecessors, rather than more? A big part of the problem is that the very existence of those powerful tools creates the expectation, for better or worse, that we should be able to do far more than our less technologically equipped ancestors. After all, while your grandfather had to use a desk-bound rotary phone to make sales calls, you now have a compact smartphone with access to the Internet! Surely you must be able to triple your sales in comparison.<\/p>\n<p>Another important stressor is the \u201clearning curve\u201d involved with figuring out how to use these often-complex tools in the first place, and with later learning the more advanced nuances of them for greater efficiency. That new project management software that the company just bought promises to make your life easier, but first it will make it a lot harder as you try to quickly train your brain to think and work in different ways.<\/p>\n<div class=\"highlighted-area\">\n<h2>Ask us about our successful stress ball promotional items.<\/h2>\n<p><a class=\"btn btn-outline\" title=\"Contact Us Now\" href=\"https:\/\/www.1001stressballs.com\/contact-us\" target=\"blank\" rel=\"noopener noreferrer\">Contact Now<\/a><\/p>\n<\/div>\n<p><strong>Are There Answers?<\/strong><\/p>\n<p>As with any problem, there are certainly solutions to the issue of excessive stress in the modern workplace. Some are more in-depth than others, but understanding even the small \u201cquick fixes\u201d can help you make it through the day, week, month, and year without suffering physical consequences like headaches, a weakened immune system, and just feeling tired every time you\u2019re not functioning with a stress-induced burst of energy.<\/p>\n<p>Perhaps the greatest weapon you have against the negative effects of stress is awareness. When you understand that your stress is your body\u2019s response to what it perceives as a dangerous situation, you can improve your mental state by reminding yourself that your work environment isn\u2019t really a life-or-death situation that demands those high energy bursts. Taking some time to calm yourself down, remember what the stakes of that sales call or team meeting really are, and put things in perspective can really help you lower your stress level and make it through the rest of the day without developing a headache!<\/p>\n<p><strong>How Stress Balls Help<\/strong><\/p>\n<p>There\u2019s a good reason that you see <a href=\"https:\/\/www.1001stressballs.com\/\">cheap stress balls<\/a> displayed on tables everywhere at a trade show or professional conference. One of the most effective, quickest ways to bring down your stress level during a busy day is channel that energy into a physical action. Squeezing a stress ball gives your body an outlet for the energy that it\u2019s built up as a response to your day\u2019s stressful interactions, helping you quickly get back to normal, breathe more deeply, and revisit the task at hand with a clearer head.<\/p>\n<p>Using <a href=\"https:\/\/www.1001stressballs.com\/\">custom stress balls<\/a> in your organization\u2019s next sales campaign or during the upcoming conference season is a very good way to provide a useful tool to your customers, sales leads, and business partners while also reminding them on a constant basis that you are there when they need you. For decades we\u2019ve been imprinting high-quality stress balls for our clients, and we would love to introduce you to our best-selling, most stress-relieving designs. Browse our catalog and place your order today!<\/p>\n<div class=\"highlighted-area\">\n<h2>Start your order with us today.<\/h2>\n<p><a class=\"btn btn-outline\" title=\"Contact Us Now\" href=\"https:\/\/www.1001stressballs.com\/contact-us\" target=\"blank\" rel=\"noopener noreferrer\">Contact Us Now<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Modern life is a fascinating paradox. We are surrounded at every moment by devices, tools, networks, and systems that are all designed to make life easier for us. A huge number of tasks that consumed lots of time and energy for former generations have become incredibly simple or even nonexistent for us today. And yet&hellip; <a class=\"more-link\" href=\"https:\/\/www.1001stressballs.com\/blog\/what-is-stress-and-why-is-there-so-much-of-it\/\">Continue reading <span class=\"screen-reader-text\">What is Stress, And Why Is There So Much of It?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/posts\/379"}],"collection":[{"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":4,"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions\/964"}],"wp:attachment":[{"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1001stressballs.com\/blog\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}