October 13, 2025
Microbreaks at Work: The 3-Minute Habit That Reduces Stress Hormones
Deadlines stack up. Slack pings don’t stop. Your shoulders creep toward your ears and the spreadsheet still isn’t balanced. This is the moment a tiny, disciplined habit pays off. Three minutes is enough time to downshift your nervous system, lower tension, and reset focus so you can finish s...