How to Relieve Stress in the Workplace
Do you feel stressed out at work? If so, you’re not alone! Millions of people experience stress in the workplace – and it’s taking a toll on our health. Fortunately, there are many things you can do to relieve that stress and improve your productivity.
In this blog post, ...
4 Excellent Ways to Reduce Stress In Your Life
Do you feel overwhelmed and stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the most common health problems in the United States. Stress can lead to a variety of health problems, including heart ...
Back Pain and Stress: The Unexpected Relationship
Do you ever feel stressed out? If so, you’re not alone. Stress is a common problem that many people deal with on a daily basis. And did you know that stress can also cause back pain? It’s true! In this blog post, we will discuss the relationship between back pain and stress. We’...
7 Things to Do This Spring to Stay Stress-Free
The weather is starting to get warmer and the flowers are starting to bloom. It’s finally time to put away our winter coats and enjoy the springtime weather! This season is a great time to relax and take a break from all the stress that comes with everyday life.
Here are 7 things you...
The Importance of Setting Healthy Boundaries
Boundaries are challenging, but they are essential when it comes to respecting ourselves. If you want to set boundaries effectively, you must identify and assert your needs. In general, it is best to assert yourself in an unapologetic, clear, and concise way. If you do this activity regularly, yo...
How to Stop Feeling Exhausted After Work
Chances are, you have thought about going to the gym or doing something active after work, but you’re just too tired when the workday ends. This feeling of being tired extends further into your evening and prevents you from making a home-cooked meal or doing anything fun with your family. Not h...
3 Ways to Both Calm and Reduce Your Anxiety
When your leg starts to shake nervously, hands begin to sweat, and your mouth begins to dry, you know it’s starting. Suddenly your thoughts become jumbled and it’s hard to focus. Anxiety is something that so many people across the world struggle with. It’s often a lifelong battle for suffer...
New Year, New Goals – Here Are Some Ideas
As one year comes to an end, another is just beginning. I believe that people should set more goals for themselves throughout the year. With all the things that have been happening in the world these past few years, it’s easy to just have a goal to survive and make it through the year. But tha...
How to Stay Stress Free During the Holidays
For many people, the holiday season comes with a lot of stress. This is usually due to seeing family members that they may not always get along with. Another reason is missing loved ones that are no longer with us. Regardless of the reason, stress is very common during this time. Thankfully, ther...
6 Fun Ideas for Corporate Events
The success of any business stems from the ability to get sales. When your salespeople aren’t feeling it, it is costly. One greater way to increase team morale is to host corporate events for your employees from time to time. The decisions made in this situation are crucial. This blog post will...